Aerial Circus Really is a Therapy
What is Aerial Yoga Circus Therapy you ask… Well, there is only one way to find out and that is to book into the program and experience yourself. This class is for everyone from complete beginners to experienced aerialists.
About the class.
The class will begin with a simple self-awareness exercise to introduce everyone’s and bring everyone’s intentions into focus.
There will be a super High Energy Fun Workout warm up, Followed by gentle conditioning and stretching moves on aerial equipment.
The class will finish with a throughout stretching sequence.
Finally, we will do a Mindfulness Qigong meditation to end the class.